In today’s world, kids are facing increasing obesity at a rate of 30 percent. A good way to avoid sweet treats and greasy chips is to enjoy wholesale pecans for sale, a much healthier snack. Craving sweet foods between meals has been one of the causes for increasing weights in kids when these foods are readily available. In moderation, kids can eat nuts and seeds for better snacks.

Nuts Contain Good Fat

Nuts consist of good fats. Sunflower seeds have 14 grams of fat and the strongest vitamin source, pumpkin and Brazil nuts are high vitamin sources. Stay healthier and find buy pecans which contain 20 grams of healthy fat. Cashews have 13 grams of good fat. Saturated fats raise cholesterol levels and set the stage for LDL increases, risking higher dangers of heart disease.

Nuts and seeds possess a sharper fat content. However, their mono and polyunsaturated fats are healthy, raising good cholesterol levels (HDL). Pecans and other seeds contain important elements of A, D, E, and K. Health studies found that men consuming two or more portions of nuts during the week have a lower risk of heart problems.

Nuts Provide Heart Protection

Studies conducted by the University of Toronto found nuts, particularly almonds, lessen the dangers associated with heart disease. Another important point is that nuts do not increase weight gain when eaten in moderation. Fat, protein and fiber assist dieters by reducing hunger. The results of a Harvard study show women consuming five portions equaling, a one-ounce serving of nuts during a week, has a 30% lower risk of type 2 diabetes.

The Journal of Nutrition have discovered, seeds, flax seeds especially, are high in omega-3 fatty acids. These have established their benefits in fighting stroke, heart disease, and other cardiovascular diseases. Peanuts are extremely popular but cause the most allergies.

Compared to junk foods, nuts and seeds are packed with phytonutrients, fibers and antioxidants. They consist of vitamin E and selenium, sterols and omega-3. Pecans and other seeds are great in salads and taste great roasted.